11-Jun ECB Oly

WU:

1K Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (85kg)
Wide 3x5 (75kg)
Narrow 3x5 (62.5kg)

Barbell Row 4x6 (62.5kg)
DB Row 3x6 (30kg)

Seated BC 3x6/6 (20kg)
Seated HC 3x6/6 (17.5kg)
RC 3x6 (20kg)

3 Rounds of -
10x 20kg Drag Curls
10x Dips

Stretch