10-Apr ECB Oly

WU:
3 Rounds of -
10x Band Shoulder Dislocates
10x Band OHS
10x Back Raise
HFS

Stretch

Snatch 6x1 (30kg)

Clean & Jerk 6x2 (40kg-45kg-50kg-57kg-61kg-63kg)

Snatch Pulls 3x3 (60kg) 3x3 (70kg)

Lat Pull Down 4x8 (50kg)

Standing Press 4x8 (40kg-40kg-45kg-48kg)

Stretch