Friday, March 15, 2013

15-Mar ECB Oly

WU

Stretch

Snatch 6x3 (30kg-30kg-34kg-35kg-39kg-40kg)

Clean & Jerk 6x2 (Alernate Rep on Movement) (40kg-44kg-50kg-54kg-59kg-61.5kg)

Box Squat 5x5 (60kg-70kg-80kg-85kg-90kg)

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