26-Feb WOD

WU:
1k Run
3 Rounds of
10x Band Pullaparts(Purple)
10x Lunge w/Twist
10x PU
10x Back Raise
10x Sliders
HFS

Stretch

SWOD
DB HPC 5,5,5,2,2,2,2,2 (20kg(x3)-22.5kg-25kg-27.5kg-30kg(x2))

DB Lateral Raise 4x8 (10kg)
BO DB Fly 4x8 (6kg)
DB Front Raise 4x8 (10kg)

WOD:
3 Rounds of -
400m Run
12.5kg DB Complex
5x HPC
5x Front Squat
5x Press
Time: 7'39

Stretch