WU:
1k Row
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x Flying Dog
HFS
Stretch
SWOD:
Front Squat 5,5,5,3,3,3 (60kg-65kg-70kg-75kg-80kg-82.5kg)
WOD:
250m Run
21x PU
21x Squats
250m Run
15x PU
15x Squats
250m Run
9x PU
9x Squats
250m Run
Time: 7'35
Stretch
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