Monday, February 18, 2013

18-Feb WOD

WU:
1k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute
10x Sliders
HFS

Stretch

SWOD:
Deadlift 5x5 (120kg)
Should Press 5x5 (50kg)

1k Row

Stretch

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