23-Jan WOD

1k Row
3 Rounds of -
10x Squat
10x Band Pullaparts (Purple)
10x Plank /PU
10x Back Raise
10x Flying Dog
HFS

Stretch

SWOD:
Front Squat 2,2,2,2,2 (80kg-82.5kg-85kg-90kg-92.5kg)
OHS 5x5 (20kg)

WOD:
6 Rounds of -
5x Right Arm DB Snatch
5x left Arm DB Snatch
5x Right Arm DB Swing

5x left Arm DB Swing
10x PU
10x Squats
Time: 7'52

Stretch

Comments
Still doing lots of mobility on the back for the OHS, foam roll(legs+back) and shoulder dislocates are being done nightly. My rack position is alot better now and at 90 degrees so the increase in weight on the front squat is possible, new PB on the FS today, but more in the tank.