16-Jan WOD

1K Row
3 Rounds of -
10x Squat
10x Plank /PU
10x Back Raise
10x Flying Dog
HFS

Stretch

SWOD:
RDL 4x5 (80kg)
1xHang Snatch + 3xOHS 1,1,1,1,1 (20kg-20kg-22.5kg-25kg-25kg)

WOD:
7,6,5....2,1
20kg Thruster
Body Weight Row
PU
Time: 3'30

Stretch

Comments:
More MOB needed, but getting more debth on the OHS and less tension in my back.