18-Dec WOD

WU:
500m Run
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (82.5kg)
Wide 3x5 (72.5kg)
Narrow 3x5 (62.5kg)

BO BB Row 4x5 (62.5kg)
BO DB Row 3x6 (30kg)

BC 3x6/6 (15kg)

HC 3x6/6 (15kg)
RC BB 3x6 (20kg)
Drag BB C 3x8 (20kg)
Rope PD 3x8 (25kg)

1K Run
4'22

Stretch