30-Nov WOD

WU:
500m run
10x Lunge /T
10x Band Pull Aparts (Purple)
10x Scap PU
10x 2F Glute Act
10x Sliders
HFS

SWOD:
Squat 5x3 (100kg)
RDL 4x5 (80kg)

WOD:
400m Run
10x PU/6KG RR
400m Run

10x PU/6KG RR
400m Run

10x PU/6KG RR
400m Run
Time: 8'33

BC 3x6 (15kg)
Rope Pull Down 3x6 (30kg)

Stretch