17-Nov WOD

WU:
1000m Row
3 Rounds of
10x Squat
10x Plant /PU
10x Back Raise
10x Flying Dog
HFS

Stretch

TECH:
HSC 3,3,3,3,3 (40kg)

SWOD:
Power Clean 2RM (70kg)
DB HSC 2RM (30kg)  

WOD:
On the Min for 20min
1x 50kg Overhead (Used Clean Jerk)
3x PU
5x Squat

Stretch

Comments:
Nice WOD today, was tough but loved it! Need more of these!