3-Sept WOD

WU:
500m Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
HFS

Stretch

SWOD:
DB Bench 3x8 (30kg)
DB Incline Bench 3x8 (27.5kg)
DB Fly 2x8 (17.5kg)
DB Incline Fly 2x8 (17.5kg)
BO BB Row 4x6 (80kg)
BO DB Row 3x8/8 (20kg)

BC 3x8/8 (15kg)
HC 3x8/8 (12.5kg)
RC 3x8 (20kg BB)

500m Row


Stretch