21-Sep WOD

WU:
1000m Row
3Rounds of -
10x Band Pullaparts (Purple)
10x 15kg DB Squat
10x 15kg DB Swing - Right Arm
10x 15kg DB Swing - Left Arm
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Shoulder Press 5RM (60kg)
DBs HSC 3RM (30kg)

1000m Row

Stretch

Comments:
Working the HSC and new PB!