WU:
500m Row
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing
10x Scap PU
10x Back Raise
HFS
Stretch
SWOD:
DB Bench 3x10 (25kg)
DB Incline Bench 3x10 (22.5kg)
DB Fly 2x8 (15kg)
DB Incline Fly 2x8 (15kg)
BO Row 4x6 (75kg)
BC 3x8/8 (15kg)
HC 3x8/8 (12.5kg)
RC 3x8 (20kg BB)
1000m Row
Stretch
Comments:
Tatt sorted, so lets back into it. Its been a wishy washy moth. Still on the DB Bench work.
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