5-Jun WOD

WU:
450m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

12x Scap PU

12x Back Raise

8x Flying Dog 

HFS

Stretch

SWOD:
Bench Press -

Power Grip 2x3 (90kg)

Wide Grip 2x5 (80kg)

Narrow Grip 2x5 (70kg)

UR Row 3x5 (90kg)

WOD:

4 Rounds of - 

A. 250m ROW

B. PU + 6kg Renegade Row x10

Time: ? (5'07 total row time)

400m (-2min)

Stretch

Comments:

Back in the game today, needed to get the sweat on after the weekend away!