29-Jun WOD

WU:
1000m Row (-5Min)
 3 Rounds -
10x Squat
10x Plank /PU
10x Back Raise
HFS

Stretch

SWOD:
Front Squat 3,3,3,3,3 (67.5kg-70kg-72.5kg-75kg-77.5kg)

Push Press 3x5 (60kg)

Chin Ups 3xMax (8-7-6)
Dips 3x15

1000m Row (-5Min)

Stretch

Comments:
Building back up the weight for the front squat and PP today. The row is a bit of a killer!