27-Jun WOD

WU:
400m (-2min)

3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Scap PU
12x Back Raise
HFS

Stretch

TECH:
1x Power Clean + 1x Hang Power Clean 1,1,1,1,1 (40kg-45kg-50kg-55kg-60kg)

WOD:
Barbell Complex 1,1,1,1,1 (50kg)
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press


3 Rounds of -
15x OH Swirls 20kg
10x PU + Renegade Row 6kg


400m (-2Min)
 
Stretch

Comments:
Working on tech with the PC, keeping the weight low and making sure that use full movements.