Wednesday, June 13, 2012

13-Jun WOD

WU:
500m Row

Stretch

SWOD:
Bench Press -
Power Grip 2x3 (90kg)
Wide Grip 2x5 (80kg)
Narrow Grip 2x5 (70kg)

UR Row 3x5 (90kg)
400m Row 
Stretch

Comments:
Quick session today, just to keep it up!
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