26-Jun WOD

WU:
15min Fast Walk

Stretch

SWOD:
Bench Press -

Power Grip 2x5 (80kg)

Wide Grip 2x8 (75kg)

Narrow Grip 2x6 (60kg)

UR Row 4x5(PU+PD) (60kg)

BC 3x10 12.5kg

HC 3x10 10kg

Stretch

Comments:

Legs still cut up since the 30k, so had to take it handy and just work the upper body!