16-Apr WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

12x Band Pullaparts (Purple)
12x Scap PU

12x Back Raise
12x 2F Glute Activation

HFS

Stretch

SWOD:

Bench Press -

Power Grip 2x3 (90kg)

Wide Grip 2x5 (75kg)

Narrow Grip 2x5 (65kg)

2SLDL 3x5/5 (15kg DBs)

WOD:
6 Rounds of -
300m Run

50kg Barbell Complex -
1x Power Clean
2x Front Squat
1x Push Press
Time: 13'04

Myotatic Crunch 3x10
Cat Vomit 1x10(8sec)

Stretch

Comments:
Change in the bench press program, just to try a little something different. A combination of the new and old way!