2-Mar WOD

WU:
3 Rounds of -
15x Shoulder Dislocates
15x OHS
15x Band Pull Aparts (Purple)

400m Run 85%

3 Rounds of -
12x 15kg DB Squat
12x 15kg SB Swing
12x Back Raise
HFS

Stretch

Burgner Warm Up

WOD:
5 Rounds of -
50kg Barbell Complex
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

SLDL 3x5 (15kg)

DBs HSC 2-2-2-2-2 (12.5kg-15kg-20kg-25kg-27.5kg)

A1. Swirls 20kg x15
A2. PU x10

Stretch

Comments:
No work cause off down the country, just wanted to get a bit in today.