400m (-2min)
3 rounds of -
10x 15kg DB Squt
10x 15kg DB Swing
10x Scap PU
10x Back Raise
HFS
Stretch
SWOD:
Bench Press -
Power Grip 1x5 (90kg)
Wide Grip 2x8 (80kg)
Narrow Grip 2x8 (70kg)
Squat 5x3 (105kg-110kg-115kg-120kg-122.5kg)
Stretch
Comments:
Bank holiday today, so got permission from the wife to hit the gym on a short one. So got there for a 60min session, so plan was to continue with the bench 12week plan and also get another SWOD in. Good session, gym was busy as hell today too!
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