17-Mar Home WOD & MOB

WOD:

3 rounds of -

12x Shoulder Dislocates

12x 3kg OH Squats

12x Band Pull Aparts (Purple)

Stretch

3x15 7.5kg Sit Up

3x20 7.5kg Crunch

3x10(ps) Raised leg side crunch

10(5ps) Turkish Get Up

6 Rounds of -

20x 16kg KB Swing

10x PU

MOB:

Foam Roll - Back & Shoulders

Lacrose Ball - Gluted & Shoulders

Band Stretch - Arms & Shoulders

Stretch