4-Feb WOD

WU:
400m Run 80%
3 Rounds of -
12x 15kg KB Squats
12x 15kg KB Swings
12x PU
12x Back Raise
HFS

Stretch

SWOD:
Front Squat 5x3 (70kg-75kg-80kg)
Row 4x6 (60kg)
Chin Ups 3xMax (6-5-5)

Dips 3x12

Stretch

Comments:
Just a 45min session, up early, family asleep so off to the gym. Decent warm up and get some SWOD work in. Front squat was good, recon I should have started with 75kg as the working set. Chins were hard, arms tired today and the rows didn't help!