2-Feb WOD

WU:
400m 80%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Back Raise
10x Sliders
HFS

Stretch

SWOD:
Squat 3x5 (85kg-95kg-105kg)
Bench 5x3 (80kg-80kg-80kg-80kg-80kg)

WOD:
400m Run
10x Right Arm 25kg DB Swing
10x Left Arm 25kg DB Swing
400m Run
10x Right Arm 25kg DB Swing
10x Left Arm 25kg DB Swing
400m Run
10x Right Arm 25kg DB Swing
10x Left Arm 25kg DB Swing
400m Run
Time: 9'55

Stretch

Comments:
Bench was a killer today, recon I was still burnt from the WOD on Tuesday. Squat felt good also with 5 of 105kg, easy have room to go up there. Knocked 9sec off the WOD too!!