17-Feb WOD

WU:
400m Run 85%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Scap PU
12x Back Raise
HFS

Stretch

Burgner Warm Up

SWOD:
Power Clean 3-3-3-3-1-1-1 (40kg-50kg-55kg-60kg-65kg-70kg-75kg(F))

WOD:
3 Rounds of -
60kg Barbell Complex
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

400m Run 85%

Stretch

Comments:
FOOK SAKE.... tech out the window again at the 75kg! All the way up it was good, then BOOM im done. Need to cut the weight back and work on this over and over again. Then the WOD was a killer, hands were hanging off me at the end. The last HPC was so dodgy.