WU:
400m Run 85%
3 Rounds of -
12x Squats
12x Band Pull Aparts (Purple)
12x Scap PU
12x Back Raise
6x Two-Legged Glute Activation Stretch
HFS
Stretch
SWOD:
Deadlift 1-1-1-1-1-1-1 (130kg-135kg-140kg-145kg-150kg-155kg-157.5kg(PB))
Push Press 5x3 (55kg-60kg-65kg-70kg-75kg)
WOD
4 Rounds of -
250m Row
5x 20kg DBs HSC
Time: 9'52 (Approx row time was 4'38)
Stretch
Comments:
NEW PB on the DL today, BOOM...actually I recon I had the 160kg, but ddint want to push it. Want to increase on the push press, should be able to get more weight on that.
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