9-Jan WOD

WU:
3 Rounds -
10x 15kg DB Swat
10x 15kg DB Swing
10x Back Raise
10x Sliders
HFS

Stretch

SWOD:
Shoulder Press 3x5 (50kg-55kg-60kg(F5))

Squat 3x5 (85kg-92.5kg-100kg)

WOD:
DB Hang Squat Clean 3-3-3-3-3 (15kg-17.5kg-20kg-22.5kg-25kg(F3))

Row 1000m Time: 4.40m

Comments:
Press a little off, need to work on it, used to be better than that before. Might need to reset and start back on it. Decent weight on the squat, want to keep the 3 set over 100kg.