13-Jan WOD

WU:
3 Rounds of -
10x Squat
10x Push UP
10x Back Raise
10x Sliders
HFS

Stretch & Foam Roll

SWOD:
Deadlift 2,2,2,2,2 (130kg-135kg-140kg-145kg-150kg(F2))

3x (Hang Snatch x5 + Over Head Squat x5) (15kg-20kg-20kg)

WOD:
3 Rounds of -
5x 20kg DB Snatch Right Arm
5x 20kg DB Snatch left Arm
5x 20kg DB Swing Right Arm
5x 20kg DB Swing Left Arm
10x Body Weight Row
1min Rest

Stretch

Comments:
Grip Grip and GRIP on the last deadlift. Was a little tired today due to lack of sleep last night, but got through it all. OHS flex was a little off today, did foam roll between each set to make things easier.