20-Nov Home WOD

WU:
12x Squat
12x Push Up
12x Back Raise

MOB:
Foam Roll Back & Shoulders
Hamstrings, Glutes and back

WOD:
5 Rounds of -
Right Hand 16kg 10KB Swing & 5 Shoulder Press
Left Hand 16kg 10KB Swing & 5 Shoulder Press

16kg KB Floor Press 3x12

1 Min KB Max -
43 Swings

Comments:
Baby + Sick = Lack of train!