Back/Shoulders -
Foam Roll
Hip Work-
10x Fire Hydrants
10x Knee Circles (Clockwise/Anti)
10x KB Squat
HFS
WU:
3 Rounds of -
12x Stepping Lunge w/T
12x KB Swing
12x PU w/H
12x Back Raise
SWOD:
A. Squat 3 x 5 (105kg)
B. Press 3 x 5 (55kg)
C. Deadlift 5rm (130kg)
Comments:
Nothing like some serious strength work! Linear progression is called for, so a step back for the press and DL. Squat was a decent weight for all 3 rounds, recon I have a bit more in the tank but the head was thinking it was heavier than it was.
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