18-Oct SDSC WOD

Mob:
Foam Roll Back/Shoulders

WU:
10x KB Squat + KB Swing
10x Push Up w/Hands
10x Back Raise

Mob:
Hammies & Glutes & Calves

SWOD:
A. RDL 6x4 (70kg-80kg-95kg-90kg)

WOD:
For Time: 6 Rounds of -
10x Jumping Lunge
25x 16kg KB Swing
Time: 5'23

Comments:
Grip and more grip was killing the RDL today! Good WOD, lungs were burning after that!

(Ross Martin helping out the grip issues, cheers mate!)