WU:
3 Rounds of -
12 16kg KB Squats
12 Scap PU
6 Cobra PU
12 Back Raise
HFS
WOD:
5 Rounds of -
R Arm: 10 KB + 5 Press
L Arm: 10 KB + 5 Press
10 KB Swings + 10 PU
9 KB Swings + 9 PU
....
1 KB Swings + 1 PU
Time: 3'15
Comments:
Just trying to do a little here and there, need to up the WOD or complete 3 WOD per session.
No comments:
Post a Comment