WU:
3 Rounds of -
10 16kg KB Squats
10 16kg KB Swings
10 Plank/PU
10 Back Raise
HFS
WOD:
5 Rounds of -
R Arm: 3 KB Snatch+3 KB Clean+3 Press
L Arm: 3 KB Snatch+3 KB Clean+3 Press
KB Floor Press 3x12
KB Swings - Max in 4min
Total: 143
Comments:
Playing around with the snatch and clean with the KB, need to make sure the tech is correct. Struggled a little on the swings, the arms were hanging off me during the 4 min!
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