WU:
3 Rounds of -
10 KB Squat 16kg
10 KB Swings
10 Plank /PU
10 Back Raise
HFS
SWOD:
16kg KB Turkish Get-Up
4...2...1 per arm
16kg KB Floor Press 3x10
WOD:
5 Rounds of -
15kb Swings
10 Body Squats
5 PU
Time: 3'53
EOW:
3x15 20kg Swirls
Comments:
Turkish get up was well tough, 16kg was a little much, but got through it.
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