23-Aug Combat Workshop WOD

WU:
12 KB Squat w/Goblet Stretch (16kg)
12 KB Swings w/GM Stretch (16kg)
12 Back Raise

SWOD:
1. HPC (Reset)3-3-3-3-3-3 (40kg-40kg-40kg-50kg-50kg-50kg)

2. RDL 4x6 (50kg-60kg-70kg-90kg)

3. 400m *2min Rest* 400m (Time: 1'30 & 1'10)

Comments:
Reset on the HPC, need to work on the tech so dropped the weight and make sure that I work on all points of the lift. Decent 400m sprints also, wasnt all out in the first 400, but put it in for the second one.