16-Aug Combat Workshop WOD

Mob:
Grid Roller

WU:
3 Rounds of -
15 KB Squats
15 KB Swings
10 Burpees ITBs
10 Back Raise
4 Spiderman/Hamstring Stretch

SWOD/WOD:

A. RDL 5-5-5-5 (50kg-60kg-70kg-90kg)

B. Thrusters 4x12+1min Rest (30kg)

C. 30 Burpees in a min (3 Attempts to get them)
*Completed 30 in the 1 min on first attempt*

Comments:
Good session, need to work on the thrusters. Really not a fan of them for whatever reason.