WU:
3 Rounds of -
KB Squat w/H x12
KB Wing x12
Mountain Climbers x20
Cobra PU x10
Back Raise x10
TECH:
* Muscle Snatch - OHS
* Snatch Push Press - OHS
* Snatch Balance
SWOD:
Hang Power Snatch 2-2-2-2 (20kg-25kg-30kg-40kgF-30kg)
WOD:
3 Rounds of -
10 HPS 25kg
20 Box Jumps 22'
400m Run
Time: 10'54
Comments:
Trying to get the correct tech on the HPS from the first attempt. The 40kg was a little much on the first day of it. Seem like a decent movement for me at the min. My OHS needs more mobility, but is getting better.
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