Monday, July 25, 2011

24-Jul Home WOD

Some messing at home... heres how it went!

HWOD:
Push Ups
Chin Ups
Push Ups
Pull Ups
Wide Fly Push-Ups
Closed Grip Overhand Pull-ups
Decline Push-ups
Chin Ups
Diamond Push-ups
Pull Ups

Just playing about to be honest!

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