21-Jul Combat Workshop WOD

MOB:
Foam Roll Back

WU:
3 Rounds of -
KB Squat w/Heatbeat x12
Cobra PU x12
Back Raise x12
HFS

SWOD:
A. Squat Clean (from floor) 2,2,2,2,2 (30kg-40kg-40kg-50kg-60kg)

B. OHS 3x5 (20kg-22.5kg-25kg)

WOD:
5 Rounds of -
5 Chins
10 Lateral Box Jumps (over a bench)
Time: 4'50

Comments:
OHS is getting a little better, still lack some flexability in the movement.
Later burpees aint fun.... but are good!