29-Jun Combat Workshop WOD

WU:
3 Rounds of -
Lunge w/T
Plank to PU x 12
Scap PU x12
Back Raise x12

Stretch: Chest, Tri, Shoulders

SWOD:
Bench 3x5 (85kg-85kg-85kg)

WOD:
10 Ground to Overhead (50kg)
15 Ring Dips
20 KB Swings (20kg)

Time: 7'53

Comments:
In with the big dawg ken and the 50kg overhead... what a killer of a session!