23-Jun Combat Workshop WOD

WU:
3 Rounds of -
Goblet Squat w/H x12
Push Up w/H x12
Back Raise x12
HFS

SWOD:

A. Deadlift 10x3Reps 45sec rest (100kg)

B. HPC 3x3 2min rest (50kg-60kg-70kg)

C1. Bench 3x8 (90kg(6F)-80kg-80kg)
C2. 20 KB Swing (24kg)
*2min res

Comments:
Bit off way more than I can chew with the 90kg bench off the bat.... sorry dave, live and learn!