Mob:
Lac Ball - Back
WU:
3 Rounds of -
Squats x15
Plank to PU x10
Scap PU x10
Back Raise x10
Floor Slides x8
SWOD:
Shoulder Press 3x5 (50kg-60kg-65kg)
WOD:
7 min of -
5 DB HPC
5 DB Squat
5 DB Thrusters
(15kg DB)
Rounds: 8
Last time the wod was 12min long.... killer!
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