11-Jun Combat Workshop WOD

Mob:
Foam roll!

WU:
3 Rounds of -
Walking w/lunge
Plank to PU x10
12kg KB Swing x15
Back Raise x 12

SWOD:
Deadlift (Re-set) 5,5,5,5 (40kg-60kg-80kg-100kg)

WOD:
'Magic 50'
20kg 5 DB Snatch (R)
20kg 5 DB Snatch (L)
20kg 5 DB Swing (R)
20kg 5 DB Swing (L)
10 Push Up Burpees
*45sec Rest*

Time:
Sub 8min.

Comments:
Great session, should have got 25kg for the WOD, will do next time. Having a weight issue, so need to reset that and sort it out. Its a mind thing!!!!!!!!!