3-May Combat Workshop WOD

WU:
Squat x15
KB Swing w/HOS x12(20sec)
Burpee w/ITB Kick 45sec
Plank to PU x10
PU x10

Tech:
Power Lifts HPC 3-3-3-3-3-3

SWOD:
3 Rounds of -
15 KB Swings (16kg)
8 Push Press Right Arm
15 Back Raise
8 Push Press left Arm
400m Run

Time: 11'21

Comments:
Nice WOD today, covered alot of movements. Found I was cathing my breath on the back raise. 400m was tough as was running alone!