24-May Combat Workshop WOD

MOB:
Floor & Wall squat w/OHS
Foam roll back

WU:
3 Rounds of -
Walking w/L
Plant to PU x10
Scap PU x10
Back Raise x10

Tech:
KB Power Swing x60 reps (20kgx15 + 24kgx40)

SWOD:
Shoulder Press 3x5 (50kg-57.5kg-62.5kg(2)-50kg)

WOD:
6 Rounds of -
15kg DB Cluster x6
Push Up(off mat) x12
Box Jump x18

Max Time: 10min Cut Off. Ran out of time, got to Box Jumps round 5.

Comments:
Would have got to round 6 easy, bar the mix up at the start waiting for my partner ;)
Also, DAVE is correct about the propper warm up..... i will listen!