9-Apr Combat Workshop WOD

WU:
2 Rounds of -
Squat x15
Lunge w/Twist
Back Raise

SWOD:
Deadlift 5RM (60kg-80kg-110kg-140kg(2 Reps))

WOD:
400m Run
21-15-9
Thrusters 15kg DB
KB Swings 20kg
400m Run

Time: 10'??

Comments:
DYING, with the little lady sick all week, I caught it. Deceided to train and had a stuggle. Was late arriving and didnt get much of a WU either. Got SMASHED at the WOD too, just couldnt catch my second wind at all.