WU:
3 Rounds -
Goblet Squat w/Heatbeats 12kg x15
KB Swing x15
Water Carry x2 Rounds per arm
Scap Push Up x12
Back Raise x12
SWOD:
Shoulder Press 5RM (40kg-55kg-65kg(PB 2 reps complete, failed 3rd))
WOD:
'Magic 50' - rosstraining.com
5 Rounds -
5 DB Snatch L (20kg)
5 DB Snatch R (20kg)
10 Burpees w/Push Ups
Time: 5'41
Comments:
Savage SWOD, another PB! Failed on the 3rd rep. Need to stack up with some 1.25kg plates! WOD was a quick one, but nothing like doing some heavy DB snatches.
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