26-Apr Combat Workshop WOD

WU:
400m Run
3 Rounds of -
Goblet Squat w/Heartbeats 16kg x 12
KB Swing 16kg x10
Push Ups w/Hand move x10
Back Raise x10
HFS

SWOD:
Shoulder Press 3x5 (55kg-60kg-62.5kg(3))

WOD:
5 Rounds of -
*90sec work*
5 Thrusters AHAP
Max Burpees
*3min Rest*

Rounds 1: 20kg DB Thrusters & 25 Burpees
Rounds 2: 20kg DB Thrusters (4) & 20 Burpees
Rounds 3: 15kg DB Thrusters & 21 Burpees
Rounds 4: 15kg DB Thrusters & 21 Burpees
Rounds 5: 15kg DB Thrusters & 17 Burpees

Comments:
FOOKED.... Homeboy Dave pissed himself at the faces I was making during the burpees!
Talk about a mental game, my mind was telling me how to do a burpee in the last round and my body wouldnt work at all....MADNESS, but loved every min of it!