WU:
Squat x15
Lunge w/Twist
Push Ups(Hands) x12
Back Raise x12
Plank to Lunge x12
SWOD:
Deadlift 5RM (60kg-90kg-120kg-145kg(3RM new PB))
WOD:
5 Rounds -
25 OH Lunge 15kg DB
20 22' Box Jumps or 30 Tuc Jumps
Time: 11'18
EOW:
Power Cleans 1-1-1-1-1-1-1 (20kg-25kg-25kg-40kg-40kg-45kg-45kg)
Comments:
NEW PB on the deadlift, nearly at 2 times my body weight! Savage WOD, the lunges were a struggle and dept was an issue nearing the last rounds.
Just messing with the PC's at the end, tryin to get the TECH, needs work... but it will come.
No comments:
Post a Comment